1 cup tomato sauce
1/4 cup canned
chopped green chilies, mild or hot (or more to taste)
1/2 cup minced yellow
onion
3 Tbsp red wine vinegar
2 Tbsp brown sugar
2 Tbsp taco seasoning
1 Tbsp tomato paste
1 Tbsp Worcestershire
sauce
1 Tbsp chili powder
2 tsp dry mustard
1 tsp minced garlic
2 1/2 lbs boneless
skinless chicken breasts sprinkled with salt and pepper
Stir tomato sauce, chilies,
onion, vinegar, sugar, taco seasoning, tomato paste, Worcestershire sauce,
chili powder, dry mustard, and garlic in a bowl. Spray a 9 x 13 pan with
cooking spray. Place chicken breasts in pan. Pour sauce over meat, turning
breasts to coat. Cover pan with aluminum foil and bake in pre-heated 350 degree
oven for one hour or until chicken is cooked through. Shred chicken with two
forks and spoon some of the remaining sauce from pan over meat.
ALTERNATIVE COOKING
METHOD: Stir tomato sauce, chilies, onion, vinegar,
sugar, taco seasoning, tomato paste, Worcestershire sauce, chili powder, dry
mustard, and garlic in a 5- to 6-quart slow cooker. Tuck chicken breasts into
sauce, turning to coat. Cover and cook
on low for 4-6 hours, or until meat can be easily shredded with a fork. Do so
with two forks, stirring shredded meat into sauce.
Serving size: about 1 cup
Makes approximately 10 servings
WW PointsPlus® value | 6 per serving
WW PointsPlus® value | 6 per serving
Serve over rice, topped with cheese or
in tortillas taco style with peppers, onions, and cheese. Also good as a
quesadilla filling or serve any way you like.
This is a modified version of a weight
watcher recipe.