Parmesan Zucchini Sticks

3 large zucchini (about 1 1/2 pounds)

1 cup dry breadcrumbs

1/2 cup panko (Japanese breadcrumbs)

1/2 cup grated fresh Parmesan cheese

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 egg beaten

Cooking spray

 

Preheat oven to 400°.  Cut 1 zucchini in half crosswise; cut each half lengthwise into 8 wedges. Repeat procedure with remaining zucchini. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Dip zucchini in egg; dredge in breadcrumb mixture. Place zucchini on a cookie sheet coated with cooking spray. Lightly coat zucchini with cooking spray. Bake at 400° for 25 minutes or until golden brown.