1 20 oz can
pineapple chunks in 100% pineapple juice
1/2 cup packed brown sugar
1/3 cup reduced soy sauce
about 2 pounds chicken breast tenderloins
1/2 cup packed brown sugar
1/3 cup reduced soy sauce
about 2 pounds chicken breast tenderloins
1 small
sweet onion, chopped into 1 inch pieces
1 bell
pepper (any color you like), chopped into 1 inch pieces
Black pepper
Salt
Crushed red
pepper flakes
Preheat oven to 350 degrees.
Preheat oven to 350 degrees.
Spay 9 x 13
pan with cooking spray. Place chicken tenders in pan and sprinkle with salt,
black pepper, and red pepper flakes.
Sprinkle onion and pepper over chicken.
In medium
saucepan, combine pineapple chunks and juice, brown sugar, and soy sauce. Bring
to a boil. Spoon mixture over chicken and vegetables.
Bake
uncovered 40 minutes.
Serve with
rice.