Sweet Hawaiian Chicken

1 20 oz can pineapple chunks in 100% pineapple juice
1/2 cup packed brown sugar
1/3 cup reduced soy sauce
about 2 pounds chicken breast tenderloins

1 small sweet onion, chopped into 1 inch pieces

1 bell pepper (any color you like), chopped into 1 inch pieces

Black pepper

Salt

Crushed red pepper flakes

Preheat oven to 350 degrees.

Spay 9 x 13 pan with cooking spray. Place chicken tenders in pan and sprinkle with salt, black pepper, and red pepper flakes.

Sprinkle onion and pepper over chicken.

In medium saucepan, combine pineapple chunks and juice, brown sugar, and soy sauce. Bring to a boil. Spoon mixture over chicken and vegetables.

Bake uncovered 40 minutes.

Serve with rice.